• Tara Vaughan

10 Self-Care Tips for your Mind


​1. Watch a TedX Talk and be inspired

2. Clean up your social media feeds

3. Research an unfamiliar topic

4. De-clutter a room or workspace

5. Watch a documentary

6. Clean out your email inbox

7. Try something new

8. Get rid of three things you don't use

9. Have a social media free day

10. Do one thing you've been putting off

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