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When your blood sugar crashes, your body can release its fight or flight hormones – adrenaline and cortisol. In this context, these hormones are alarm signs to your body – these foods are “shocking” and/or “scaring” you. Often, many symptoms of depression can get significantly better by eating foods that keep your blood sugar stable such as high quality protein, like eggs, and healthy fats such as avocados.

Food tips to help improve depression are:

  1. Eat more prebiotic fibre

  2. Eliminate processed foods and highly refined carbohydrates

  3. Increase your intake of healthy natural fats

  4. Reduce your sugar intake

Nutrients and vitamins that can help improve depression are:

  1. Adenosyl cobalamine, the right kind of B12

  2. Foods high in the Amino Acid L-Tryptophan

    1. ​Beans

    2. Nuts and Seeds

    3. Grains - Wheat germ

    4. Cheese - Cheddar, Parmesan, Swiss

    5. Eggs

    6. Brewer's Yeast

  3. Lecithin - found in egg yolks and most soy products

  4. Melatonin, helps you sleep better

  5. Poultry, especially the dark meat

  6. Vitamin B6

  7. Vitamin C

Herbs that can help improve depression:






























  1. Avocadoes

  2. Bananas

  3. Coriander, also known as Cilantro or Chinese parsley

  4. Hawaiian spirulina, not spirulina from other places.

  5. Hemp seeds, fantastic food to overcome depression.

  6. Oranges, great one for depression of any kind.

  7. Sprouts

  8. Spinach

  9. Walnuts

  10. Wild blueberries


  1. B-complex

  2. EPA, DHA, that’s plant-based

  3. Lithium Orotate

  4. Magnesium, Magnesium glycinate

  5. PharmaGABA

Disclaimer: the preceding is intended as educational material and not as individual treatment recommendations.

Lemon Balm

Lemon Balm

Is an anti-inflammatory for the brain - drink as tea







Drink as tea





Drink as tea

St Johns Wort

St Johns Wort

Drink as tea

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