WHO - World Health Organisation - stresses that health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or illness.
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The WHO reports that depression is the leading cause of sickness and disability in the world.
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According to the WHO, mental health is about being able to cope with the normal stressors of life; to work productively and fruitfully; and to be able to make a contribution to your community.
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.” - J.K. Rowling
Mental illnesses can affect anyone, at any time. It doesn’t discriminate based on gender, age, ethnicity, wealth, nor personality types.
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While we can’t necessarily keep our mental illness at bay, we can take steps to improve our mental well-being.
“Finding peace within will give you the greatest sense of confidence, self belief and inner strength.” - Joe Duncan