Personalised Programmes

Do you have a specific health/life goal that you would like specific help with? No problem - I can create programmes to address a variety of health and/or life challenges so why not get in contact to see how I can help you.

Individual 90-Minute Session

A 90-minute, laser-focused, session to help you break through your most urgent/important mindset block.

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If you're finding it hard make a decision or take an action, this 90-minute session is designed for you. We'll uncover the thoughts and beliefs that stop you in your tracks, aiming for a quick and significant shift in mindset. It's tailored to identify and deal with precisely what's keeping you from progress, making it easier for you to take your next steps.

3-month package

A coaching container for people wanting to elevate their health and wellness to improve their overall lifestyle. Ideal for people ready to tackle the root of their lifestyle problems – their survival programming – so they can start embodying the energy necessary for achieving all their life goal.

Morning Power Hour

Get the day off to a great start with this group power hour. Focused on meditation, gratitude lists, affirmations and tapping. This will set you up for tackling the day ahead.

Elimination Diet

The elimination diet is a temporary eating plan that involves removing certain foods from your diet to identify foods that cause adverse reactions. It's a diagnostic procedure that can help identify food allergies, intolerances, and other disorders.