Functional Medicine Health & Wellness Coaching
As a Functional Medicine Health and Wellness Coach I offer a range of services that can be individually tailored to the needs of each person I work with. I want to help you unlock your inner power as we work together so you can life your best live.
Investing in yourself is the biggest investment you will make. That goes beyond going to the gym and eating right, they should be two non-negotiables.
Why This Work Matters
Modern life puts us under constant pressure. Pressure in the office and pressure at home can build up into this unspoken weight of stress which can erode your health from the inside out.
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This can show up in a multitude of ways, from poor sleep and gut issues, to burnout and anxiety and everything in between.
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The truth is, resilience doesn't come from pushing harder. It comes from aligning your body from the inside out, restoring balance between you gut and your brain, your mind and your body, when this is aligned it restores coherence.
My goal is to guide you to unlock your inner power as we work together so you can be your most authentic self.
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When we consciously seek to meet our needs, when we live our lives in balance, and are true to ourselves, we create that centred life, that safe home port from which to venture out.
My Approach
Using a combination of Positive Psychology, Behavioural Change and Functional Medicine Principles to the physcial and mental health.
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This is not quick-fix therapy. It’s a structured coaching journey designed for people who are ready to invest in lasting transformation, I offer both walking coaching and/or online coaching.​​
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Phase 1 – Balance
Clear the noise. Reset your gut, recharge your nervous system and restore your physical and mental health.
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Phase 2 – Align
Reconnect your physical health with your mental health. Build new patterns of focus, clarity, and resilience.
Phase 3 – Expand​
Health, energy, and purpose. Step into leadership from wholeness.
Who I Work With
I work exclusively with:
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Entrepreneurs & executives managing high stress.
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Professionals seeking clarity, focus, and sustainable performance.
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People ready to take ownership of their health and mental resilience.
If you’re looking for a casual, surface-level program, I’m not the right coach for you. This work requires commitment, investment, and readiness.​
