The Sauna & Plunge experience.

 

The essential experience and foundation of the scientific studies uncovering the health benefits behind exposure to extreme temperatures.

 

Sweat out the toxins and cleanse yourself in an infrared sauna. Then reenergise, repair and peak your focus and concentration in an ice cold plunge pool dip.

 

A warm welcome

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After being greeted and inducted by Tara, get sweating in the infrared sauna.

Expose yourself to the heat elements and enjoy a soothing and deep penetrating experience in the infrared sauna.

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A cold contrast

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Once your blood if flowing from the sauna treatment, shock your senses in the deep freeze plunge pool pod.

Temperature range from of 16ºC - 8ºC for those hardened plunge goers.

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Recommended Times

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Sauna - 25 mins

Ice bath - 5 mins

Total - £30

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Perfect for two people, bring a friend and get £5 off each!

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You will leave feeling cleansed, energised and focused.