TEA

 

Catnip Tea

Ingredients:

• A few sprigs of catnip, dried flowers or leaves. If leaving fresh leaves double the amount.

• 1 cup of water

Instructions:

Add catnip to hot water not boiling.

Let it steep for 10 - 15 minutes. 

Sweeten with honey and lemon.

Enjoy hot. Drink 2 to 3 times a day. You can make iced catnip tea, just double the amount of herbs.

Benefits:

  • Acts as a Detoxing Agent

  • Colds, Flus and Fevers!

  • Helps Improve Anxiety

  • Help Sooths Menstrual Cramps

  • Herbal Sedative

Chamomile Tea

Ingredients:

• A few sprigs of chamomile, dried flowers or leaves are best

• 1 cup of water

Instructions:

Add chamomile to boiling water. Let it steep for 5 - 10  minutes. 

Sweeten with honey.

Enjoy hot or cold. Take 3-4 cups per day, between meals or at bedtime.

Benefits:

  • Colds, Flu, Fevers and Other

  • Digestion Problems

  • Helps Improve Anxiety

  • Liver and Kidney Health

  • Menstrual balance

  • Natural Sedative

  • Pains, Inflammation and Infection

  • Respiratory Issues

Dill Tea

Ingredients:

• A few sprigs of dill or dill seeds

• 1 cup of water

Instructions:

Add dill to boiling water.

Let it steep for 10 minutes.

If using dill seeds filter before drinking.

Sweeten with honey.

Enjoy hot or cold. Take only up to 3 cups a day, preferably after meals.

Benefits:

  • Colds and Flu

  • Hormonal Balance

  • Infant Colic Relief

  • Intestinal Health

  • Oral Health

  • Relief for Digestion Problems

  • Sedative Tea

 

Ginger Tea

Ingredients:

• 1-2 inch piece of ginger

• 1 cup of water
• raw honey
• slice of lemon

Instructions:

Grate ginger and add to water.

Let it steep for 15 - 20 minutes.
Strain and sweeten with raw honey and a slice of lemon.

Enjoy hot or cold. Sip throughout the day for powerful immune protection.

Benefits:

  • Boosts your Immune System

  • Circulation and Heart

  • Colds, Flu, Fevers and Other

  • Hormone Balance

  • Improved Digestion

  • Nausea Relief

  • Respiratory Issues

Lemon Balm Tea

Ingredients:

• A few sprigs of rosemary

• 1 cup of water

Instructions:

Pick rosemary and add to water. Let it steep for 5 - 10 minutes.

Enjoy hot or warm. Take 3-4 cups a day. It is a fantastic anti-inflammatory for the brain.

Benefits:

  • Calming Tea

  • Digestive Tea

  • Female Tonic

  • Helps Bring on a Restful Sleep and Fight Insomnia and other Sleeping Disorders

  • Heart Tonic

  • Helps Improve Anxiety

  • Helps Improve Depression

  • Infection Fighter

  • Improving Brain Function

  • Thyroid Regulator

  • Treatment for Respiratory Ailments

Marjoram Tea

Ingredients:

• A few sprigs of marjoram

• 1 cup of water

Instructions:

Add marjoram to cold water before boiling.

Let it steep for 15 minutes.

Strain and sweeten with honey and a slice of lemon.

Enjoy hot. Take 3 cups a day. Especially helpful for colds.

Benefits:

  • Cold and Flu

  • Digestive Tea

  • Excellent for Asthma

  • Improves Blood Flow to the Heart

  • Reduces Bad Cholesterol

  • Relieves Aches and Pains

  • Relieves Insomnia

  • Respiratory Issues

 

Rosemary Tea

Ingredients:

• A few sprigs of rosemary leaves

• 1 cup of water

Instructions:

Add rosemary to boiling water.

Let it steep for 10 minutes.

Enjoy hot or cold. Sip throughout the day. Particularly good if you have a cold. Can also help improve depression.

Benefits:

  • Digestive Aid

  • Improving Circulation and Heart Health

  • Improve Brain Function

  • Liver and Hormonal Balance

  • Nerve Soothing Tea

  • Treat Inflammation and Respiratory Ailments

Sage Tea

Ingredients:

• A few sprigs of sage fresh or dried leaves

• 1 cup of water

Instructions:

Add sage to boiling water.

Let it steep for 10 minutes.

Enjoy hot. Take 1-2 cups per day.

Benefits:

  • Blood Cleanser

  • Cold Symptom Remedy and Respiratory Aid

  • Digestion Aid

  • Female Tonic

  • Helps Improve Depression

  • Helps Improve Sleep

  • Improves Brain Function

  • Liver and Kidney Health

  • Natural Sedative

  • Relieves Anxiety

  • Relieves Diarrhea and Abdominal Colic

St. John's Wort Tea

Ingredients:

• A few sprigs of St. John's Wort dried leaves

• 1 cup of water

Instructions:

Add St. John's Wort to boiling water.

Let it steep for 5 - 10 minutes.

Strain and sweeten with honey.

Enjoy hot. Take 2 cups per day, morning and evening.

Benefits:

  • Herbal Sedative

  • Helps Calm your Nervous System

  • Helps Improve Depression

  • Helps Improve Sleep

  • Helps with Jaundice and Hepatitis

  • Help Stabilize your Emotions

  • Helps with Painful Menstruation

  • Immunity Strength

  • Improves Digestion

  • Natural Sedative

  • Reduces Heartburn

  • Relieves Anxiety

  • Respiratory Aid

  • Sedates Physical Pain

Turmeric Tea

Ingredients:

• 1 teaspoon ground turmeric​

• ¼ teaspoon black pepper

• ¼ teaspoon ginger

• 1 cup of water

Instructions:

Pour the water into a saucepan and stir in the turmeric. Boil for 5 minutes, then remove from heat. Stir in black pepper and ginger, stirring well to incorporate all ingredients.


Enjoy hot or cold. Sip throughout the day. Gently shaking or stirring if liquids and solids separate. There's also the option of squeezing in some lemon juice.

Particularly good if you have a cold coming on.

Benefits:

  • Acne

  • Depression

  • Digestive discomfort and inflammatory conditions like colitis

  • Glowing skin

  • Hay fever

  • Heart health

  • Immune system support

  • Itchiness

  • Joint conditions like arthritis

  • Pain and inflammation

© 2016 by Miniature Media.