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  • Writer's pictureTara Vaughan

Movement is a Necessity - Get Moving.

This beautiful video shows how awesome we are when we move! Movement is a necessity. We use 640 muscles, 250 joints, various systems like: -proprioception -vestibular -visual As humans, we have to move more. It doesn't matter how or what... just move! That is often the best advice you can give your patients by the way.

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