Emotional Self-Care Tips
1. Turn on your favourite song and put it on repeat.
2. Find a quiet place and meditate
3. Avoid triggers
4. Light a candle and sit and enjoy the smell.
5. Slow your breathing.
6. Take a 10 minute break from what your doing.
7. Put on fresh comfy clothes, PJs will do!
8. Watch your favourite TV or film.
9. Eat energizing, healthy foods.