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Emotional Self-Care Tips

1. Turn on your favourite song and put it on repeat.

2. Find a quiet place and meditate

3. Avoid triggers

4. Light a candle and sit and enjoy the smell.

5. Slow your breathing.

6. Take a 10 minute break from what your doing.

7. Put on fresh comfy clothes, PJs will do!

8. Watch your favourite TV or film.

9. Eat energizing, healthy foods.

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