Body Self-Care

1. Drink at least 2ltrs of water

2. Stretch your muscles

3. Cook a healthy meal

4. Practice yoga

5. Groom yourself

6. Eat a big breakfast, medium lunch and small dinner

7. Go for a walk

8. Have along shower or bubble bath

9. Try a new physical exercise

10. Drink hot water and lemon

© 2016 by Miniature Media.