Body Self-Care

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1. Drink at least 2ltrs of water

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2. Stretch your muscles

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3. Cook a healthy meal

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4. Practice yoga

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5. Groom yourself

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6. Eat a big breakfast, medium lunch and small dinner

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7. Go for a walk

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8. Have along shower or bubble bath

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9. Try a new physical exercise

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10. Drink hot water and lemon