12 Months to a Better You
Make One Small Change a Month
JANUARY
Drink More Water
Water flushes out toxins. Water keeps you feeling full so you eat less. Try drinking 2 liters a day.
FEBRUARY
Make Breakfast a Priority.
Try to eat a big breakfast. It helps to kick start your day.
MARCH
Get More Sleep.
Let's face it, we don't get enough sleep. Getting your ZZZ's helps your body fight off illness like colds and flu. For a better healthier you, aim for 8+ hours per night.  
APRIL
Go For a Walk.
When it comes to exercise, walking is free! It requires no special equipment and can be done anywhere. You need 30mins of walking 5 times a week. If time is an issue then break this into 10 or 15 mins walks, two to three times a day. 
MAY
Eat More Fruit & Veg.
Low in calories and full of fibre, you can't go wrong with eating more of these nutrient-rich foods. Fill half your plate with fruit and vegetables.
JUNE
Find a Workout Buddy.
Working out with a friend may increase your motivation to exercise. It makes exercise more fun when you add a social element to them.
JULY
 Stop Eating When You're Full.
Sometimes your eyes can be too big for your stomach. You pile food onto your plate and even if you're full you feel as if you have to eat you. You don't. As soon as you notice that you're full, stop eating.
AUGUST
Unplug and Unwind.
The constant buzz of emails and texts makes it really hard to relax. Make time to put your technology away and connect with yourself and loved ones. 
SEPTEMBER
Don't Skip Meals.
Skipping meals can lead to extreme hunger, and you may end up eating more than you intended with your next meal.  
OCTOBER

Get Organised.

Be productive and get your life organised; mentally and in your home life.

NOVEMBER
Love Yourself.
Go on a path of self discovery, self acceptance and self love.
DECEMBER
Give Back and Reflect.
Love and give to others. Look back on the year, look how much you've grown. Be proud of yourself!

© 2016 by Miniature Media.