
Treatment & Benefits

Treatment & Benefits

Mental Health Benefits

Mental Health Benefits
Tomato Soup
Serves 6
Ingredients
35g butter
1 onion, finely chopped
150g potatoes, peeled and cut into small chunks
600g tomatoes, quartered
Salt and pepper
2 pints chicken or vegetable stock
Optional - add 2 red peppers.
Method
Melt the butter. Add the onions and sweat for about 10 minutes. Add the chopped veg. Add the stock and simmer until the vegetables are soft. Leave in a low heat oven for two hours or boil until the vegetables are soft.
Pour the soup onto a liquidiser and purée until smooth. Taste for seasoning and serve hot with crusty bread.
To garnish you can add a few sprigs of fresh mint.
