Movement is a Necessity - Get Moving.
August 2, 2017
This beautiful video shows how awesome we are when we move!
Movement is a necessity.
We use 640 muscles, 250 joints, various systems like:
-proprioception
-vestibular
-visual
As humans, we have to move more.
It doesn't matter how or what... just move!
That is often the best advice you can give your patients by the way.
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