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August 2, 2017

This beautiful video shows how awesome we are when we move!
Movement is a necessity.
We use 640 muscles, 250 joints, various systems like:
-proprioception
-vestibular
-visual
As humans, we have to move more.
It doesn't matter how or what... just move!
That is often the...

July 3, 2017

Imagine a bridge without stable pillars. It can hardly hold itself, and will collapse when burdened with weight. It’s the same with your ankles. How can your body squat heavy weights if your supporting limbs aren’t able to keep it safe?

Think about all the movements whi...

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