You know what they say: When you read something great, share it with friends! So, here are some top blogs I thought you might like.

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August 2, 2017

This beautiful video shows how awesome we are when we move!
Movement is a necessity.
We use 640 muscles, 250 joints, various systems like:
As humans, we have to move more.
It doesn't matter how or what... just move!
That is often the...

July 24, 2017

Like many other health professionals, as well as lay people, I used to believe that pain only comes from an injury or is caused by locked joints, joint misalignment, weak or tight muscles, ruptured disks, poor posture, and degenerative changes.

Many people also believe...

July 17, 2017

Before you pull up those troublesome weeds from your garden, it may be worth remembering that this common small herb with its sunny yellow flower is a valuable stimulant and general tonic.  Covering so much of our world, perhaps it’s a hint from Mother Nature that ever...

July 10, 2017

Many who train seriously include it in their routine. But what exactly are the benefits of massage? We ask remedial message therapist Jackie Messaike from Jackie’s Sports Massage.

FF mag: What does massage actually relieve?

Jackie Messaike: As we know, the human bod...

July 3, 2017

Imagine a bridge without stable pillars. It can hardly hold itself, and will collapse when burdened with weight. It’s the same with your ankles. How can your body squat heavy weights if your supporting limbs aren’t able to keep it safe?

Think about all the movements whi...

June 27, 2017

The creamy, lemon scented elder blossom are in bloom.  These flowers are a great remedy for fevers, colds, flu, hay fever and hot flushes.  The flowers are packed with bioflavonoids that has been used throughout the world in traditional medicine. They are also anti-inf...

June 19, 2017

It’s not only monkeys who lean forwards all day. As we sit at our desks, everything we need to use is ahead of us – the keyboard, monitor, mouse, papers.

We reach forwards with our body and we shift our centre of gravity with it, changing our posture.

Short term (i.e. 20...

May 17, 2017

We’re constantly seeing new research suggesting various exercises for better posture and tools you can use to help correct your posture. However, we are all very different and what may be causing my postural issues may not be causing yours.

The next few #functionalfrida...

May 17, 2017

We often see this amazing herb as a weed that needs to be removed from our gardens, not realising how many ways that this plant can be utilised in our daily lives.

With spring finally here you will now find one of the most useful and nutritious plants sprouting in the g...

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What is ‘normal’ when it comes to posture?

May 17, 2017

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