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August 2, 2017

This beautiful video shows how awesome we are when we move!
Movement is a necessity.
We use 640 muscles, 250 joints, various systems like:
As humans, we have to move more.
It doesn't matter how or what... just move!
That is often the...

July 24, 2017

Like many other health professionals, as well as lay people, I used to believe that pain only comes from an injury or is caused by locked joints, joint misalignment, weak or tight muscles, ruptured disks, poor posture, and degenerative changes.

Many people also believe...